AI cHI

Try this powerful progression based on Tai Chi, combining slow broad movements with deep breathing, performed in shallow 90 degree water.

 

Benefits those whose goals include:

 

  • Relaxation
  • Pain management
  • Improving balance
  • Core strength
  • Range of motion

 

Shown to positively affect: Multiple Sclerosis, diabetes, fibromyalgia, arthritis, post-mastectomy and Parkinson's patients.

 

Instructor:

                 Nan Zender

                 Aquatic Zen

 

Program Registration please visit:  www.AquaticZender.com