Try this powerful progression based on Tai Chi, combining slow broad movements with deep breathing, performed in shallow 90 degree water.
Benefits those whose goals include:
- Pain management
- Improving balance
- Core strength
- Range of motion
Shown to positively affect: Multiple Sclerosis, diabetes, fibromyalgia, arthritis, post-mastectomy and Parkinson's patients.
Program Registration please visit: www.AquaticZender.com