Natal Aerobic Exercise

Pre-natal water aerobics classes at DACA Swim School are designed to maintain strength and reduce pregnancy aches and pains. 

Post-natal classes assist moms in a gentle exercise-based recovery from the physical demands of pregnancy.

 

At this time, DACA Swim School does not offer Pre-Natal classes. For the most up to date information on scheduling, please contact Jennifer at: jpopp@daca.org.