Classes

Low Impact Aquatics Class
Low-Impact Water Exercise classes are low-intensity workouts that help maintain mobility, increase range of motion, and build strength through gentle aerobic and stretching routines.

Arthritis Foundation Aquatic Program
The Arthritis Foundation Aquatic Program uses specially designed exercises to improve joint flexibility, range of motion, and relieve pain and stiffness for individuals with arthritis, fibromyalgia, and other autoimmune conditions.

High Impact Aquatics Classes
High-Impact Water Aerobic classes are energetic aerobic and strength-building workouts that minimize stress on the back, ankle and knee joints, and other joints and muscles.